About the postpartum period: "Take control over the first 6 weeks"
The first weeks after birth can feel overwhelming. You’re looking for rest, energy and confidence, but without a plan it’s easy to lose track. In this 2-hour workshop we go beyond theory: you will work hands-on and create your own personalised postpartum plan. We dive into all essential elements of sustainable recovery: nutrition and supplements, self-care and mental wellbeing, movement and planning.
After this workshop you will walk away with:
- A basic understanding of nutrition that supports your recovery.
- A 2-weeks nutrition plan designed for postpartum healing.
- A 2-weeks self-care plan to support your mental wellbeing.
- Guidance on safe and responsible movement.
- Breathing exercises to restore the connection between your diaphragm, core and pelvic floor.
- A personalised postpartum plan that brings everything together.
- Clarity on how to build your support network.
- Practical tools: 3 postpartum recipes, a daily routine for rest and rhythm, and an essentials list.
Duration: 2 hours
Format: in person, partners welcome
Price: €99
The way you recover in the early weeks shapes how strong your body becomes, how clear your mind feels, and how naturally you step back into life and work.
Curious about joining my workshop?
How I work:
Step 1: Wait list
Get on the waitlist and be the first to hear when new dates open up. No pressure; just an easy way to stay informed!
Step 2: Sign up
As soon as the dates are available, I’ll send you an email so you can secure your spot. Any questions? I’d love to arrange a short get-to-know call with you.
Step 3: Preparation
Are you joining? Before the workshop, you’ll have the chance to share your questions and wishes with me in a short survey. It’s completely optional, but it helps to make the workshop more personal and attuned to you.
Step 4: Workshop
During the workshop, you’ll explore new insights and be inspired. Afterwards, I’d love to hear your feedback, so together I can keep making the workshops more enriching and valuable for every mother.
There are no strings attached. Join the waitlist or reach out if you’d like more information.
Every mother (to-be) deserves to thrive — during pregnancy, birth, and the fourth trimester.
The mission of Mama Thrive ♡
My Postpartum Essentials
After giving birth, I realized how much of a difference the right tools make for recovery. Do you want to know which essentials truly help in the first weeks postpartum?
Ready to explore together?
Book a free introduction with me ♡.